Ayurveda
Known as the “Science of Life”, the ancient wellness practice of Ayurveda teaches us how the wisdom of nature and its intuitive balance can inspire us to seek that same inherent, intelligent balance in our own body, mind and spirit.
Ayurvedic
Wellness
Ayurvedic Wellness Program | 3 Sessions | 4.5 Hours I $625
If you are ready to dive into Ayurveda, join me for personalized, dosha-specific guidance on how the wisdom of this practice can be a vital tool for your health and happiness. Upon completion of this program, you will have knowledge and understanding that will empower you to make aligned choices about your diet, exercise and lifestyle everyday.
Program Sessions Include:
✺ Discovering your Ayurvedic Dosha and how your unique constitution makes you who you are
✺ How We Eat: Health and Vibrance through Nutrition (Food, Spices, and Tastes)
✺ How We Move: Meditation, Exercise, and Breathwork
✺ How We Live: Daily Routines with Seasonal Support and Insights
extras
PHONE SUPPORT SESSION | 30 minutes $65
For clients who are interested in additional support between Reiki, Emotion Code and/or Ayurvedic Wellness Sessions, I happily offer guidance by phone. Support Sessions provide empowerment and encouragement for clarity, growth, release and surrender; whether it be questions, concerns, frustrations, joys or all of the above!