Movement
Our fitness needs should work in harmony with the present needs of our mind, body and spirit. I believe that the way we explore this is to experience safe, effective and expressive exercise through a variety of modalities and see what fits. This technique allows us to find our Movement Matches wherever they may be. Using my varied and extensive fitness education and mentor training, intuitive personal exploration in finding what best serves my own body’s wellness, I now have the privilege of supporting your journey of empowerment: to feel strong and fully expressed and vibrant throughout every cell of your body.
Yoga
Barre
Pilates
Multi-Session Package Discounts Available.
Private Vinyasa or Yin Yoga (Beginner/Intermediate) | 60 minutes
$130
In this one-on-one class, I will create a personalized series of progressive asanas that align with your intentions and objectives for movement and health, while honoring the needs and unique expression of your physical body.
Private Barre Session (Beginner/Intermediate) | 60 minutes
$130
This high energy, low impact class (with foundations in ballet, yoga and pilates) will focus on form, balance and the strengthening of individual muscle groups through high rep/low weight or body weight movements that best serve
the growth of your endurance, posture and overall fitness.
Private Mat Pilates Session (Beginner/Intermediate) | 60 minutes
$130
This low impact class will concentrate on stabilizing and strengthening the core of the body through recumbent, seated and occasional standing postures and exercises that bring intensity and breath control. Special attention will be paid to your experience, wellness objectives and the development of movement based on excellent form.